Are You Ready For A Physical Transformation?

Many people aspire to change their appearance through diet and exercise, but the intention can sometimes be misplaced.  You see, not everyone has what it takes to succeed at such an endeavor  The most important thing you have to embrace before embarking on a body transformation is your readiness for change. I’ve always loved the popular 80’s slogan […]

Preparing For The Sport Of Life

Today I’d like to write about something that has become alarmingly apparent to me.  My body is weak!  I can’t believe I am saying this but it’s true.  Let me explain . . . I have been a bodybuilder for twenty years and along with that lifestyle came the acquisition of overall strength, muscle size […]

The Age Of The Super Woman

 The purpose of this post is not only to celebrate women but also to send out a wake up call to all the men out there that are losing a grip on their role among the sexes. I should come as no surprise to any of us that the hallmark of being a “real man” […]

Create a Health and Fitness Bucketlist Today

  “Normally we do not like to think about death. We would rather think about life. Why reflect on death? When you start preparing for death you soon realize that you must look into your life now – – and come to face the truth of your self. Death is like a mirror in which the […]

How To Be Your Own Diet Expert

Most of us don’t realize it, but we all are nutrition and diet experts, at least in relation to our own nutritional needs. In a society where we are spoon fed solutions to any and all problems we have developed an unhealthy behavior of dependency. This is not only unhealthy, but also unproductive. This point […]

10 Tips To Make Sure You’re Working Hard Enough In The Gym

Today I want to talk about exercise, or more accurately, training with real intent (with a goal) and intensity (with appropriate effort to complete the goal). You see, there is a difference between exercise and training.  Training for a goal is defined as “preparation with the purpose of an action”.  Whereas exercise is defined as “work or effort”.   […]

Top 12 Ways To Hasten The Aging Process

Well I think the Olympic hangover has passed and now it’s time to get down to business right? I’ve got so many fitness strategies to share this year and I’m very motivated. I thought today’s post should expand on the last post a bit. This was written with my tongue firmly planted in my cheek […]

Setting reachable fitness goals

Motivation to change one’s health and appearance comes in one of two forms.  You aspire to look or be like someone else that you believe is the “ideal” representation of a human being or your doctor has made it mandatory for you to get fit or you won’t be around to see Canada win any more gold.  […]