Are 30 Minute Personal Training Sessions Effective?

In this article I want to offer you a completely objective review of the effectiveness of 30 minute personal training sessions.  Now more than ever, people prioritize their health and fitness and actively seek solution to get in shape.  To accommodate this trend, there has been a massive influx of  fitness professionals offering every conceivable solutions to compete for […]

Hiring the Right Personal Trainer – 8 Things To Know

So, you’ve made the right decision to start an exercise program and to finally clean up your diet.  Congratulations, you’ve  just started your journey to becoming the best you can be. You’ve given your genes a chance to express themselves in the most optimal way and you’re set to get the most out of your life. In […]