Archive for Workout Tips

Your 12 Weeks To A New Body Series Continued. . .

If you have followed the first 2 weeks of the body transformation series than your probably ready to move on. Week one was all about establishing a baseline and foundation (for those new to weight training).  Week two introduced the split routine and more overall training demands.  The calories at this point were kept slightly below maintenance, […]

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Your 12 Week Body Transformation – Week Two

Here we go with the second installment and week 2 of the 12 week body transformation series. The first week was meant for you to set goals, establish baselines and begin building the foundations of  your program. This week you will focus on three things: Learning to lift weights with more intensity, continue with moderately […]

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How To Completely Transform Your Body In 12 Weeks

Today I’d like to put the spotlight on perhaps the most important part of my business; mastering the art of the body transformation.  First, let’s define what a body transformation is : A body transformation is an intensive period in which an individual attempts to achieve the greatest change in body composition (loss of fat and increase […]

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How to Build Muscle the Natural Way

I’d like to follow up my entry on why we get fatter as we age with the solution to the problem.  So what can we do to prevent the loss of lean mass over time as we age?  Is it possible to control anabolic (tissue building) forces within the body to oppose the destructive effects of oxidation […]

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10 Tips To Make Sure You’re Working Hard Enough In The Gym

Today I want to talk about exercise, or more accurately, training with real intent (with a goal) and intensity (with appropriate effort to complete the goal). You see, there is a difference between exercise and training.  Training for a goal is defined as “preparation with the purpose of an action”.  Whereas exercise is defined as “work or effort”.   […]

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Posted in: Motivational, Workout Tips

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Are You at Risk of a Weight Training Injury?

The world we live today is vastly different from the one I grew up in. When I first started weight training people who lifted weights were a dirty little subculture that the rest of society shunned with blind aversion. It seemed only bodybuilders and strength athletes knew what we now all know; weight training makes […]

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