Archive for Lifestyle

How To Be Your Own Diet Expert

 Most of us don’t realize it, but we all are nutrition and diet experts, at least in relation to our own nutritional needs. In a society where we are spoon fed solutions to any and all problems we have developed an unhealthy behavior of dependency. This is not only unhealthy, but also unproductive. This point is obvious […]

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Posted in: Lifestyle, Motivational, Nutrition & Supplementation

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The Only 4 Principles of Dieting You’ll Ever Need To Know

I have always believed that weight loss is fundamentally not that difficult. The bottom line is that you have to adjust your food intake (or activity levels) so that you’re burning more calories than you take in. Over time, this causes you to lose weight. That’s really all there is to it. The greater issue is […]

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Posted in: Lifestyle, Weight Loss

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Why A Lack Of Muscle Is Making You Fatter As You Age

Have you ever wondered why your body appears to be softer, with less perceived muscular definition than it once was?  Maybe you’ve even noticed an increased difficultly performing simple tasks of daily living, or worse, find yourself slowly losing your independence.  Hopefully things haven’t advanced far enough where you’re experiencing the latter. Maybe you’ve just blamed it on hormones or […]

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Posted in: Lifestyle, Older Adult Fitness

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The Importance Of Napping

Sleep has been on my mind lately because the Olympic celebrations downtown are forcing me to go to sleep about two hours later than I would like to.  I have always preached and practiced the importance of getting some midday shut-eye.  For me, the habit began as an infant and continued through my early school years.  My mother […]

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Posted in: Lifestyle

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