Lifestyle
Archive for Lifestyle
Today I’d like to write about something that has become alarmingly apparent to me. My body is weak! I can’t believe I am saying this but it’s true. Let me explain . . . I have been a bodybuilder for twenty years and along with that lifestyle came the acquisition of overall strength, muscle size […]
Continue Reading →Posted in: Lifestyle, Motivational
Leave a Comment (0) →The purpose of this post is not only to celebrate women but also to send out a wake up call to all the men out there that are losing a grip on their role among the sexes. I should come as no surprise to any of us that the hallmark of being a “real man” has […]
Continue Reading →Posted in: Lifestyle, Motivational, Workout Tips
Leave a Comment (0) →“Normally we do not like to think about death. We would rather think about life. Why reflect on death? When you start preparing for death you soon realize that you must look into your life now – – and come to face the truth of your self. Death is like a mirror in which the true […]
Continue Reading →Posted in: Lifestyle, Motivational, Older Adult Fitness
Leave a Comment (0) →Most of us don’t realize it, but we all are nutrition and diet experts, at least in relation to our own nutritional needs. In a society where we are spoon fed solutions to any and all problems we have developed an unhealthy behavior of dependency. This is not only unhealthy, but also unproductive. This point is obvious […]
Continue Reading →Today’s post is quite close to my heart. As a trainer to countless women over 50 that are either at risk for or have been diagnosed with osteoporosis/oseteopenia, I’ve seen first hand how it can impact their lives. Now I’ve got a bone to pick with all you ladies over 25 out there who are not […]
Continue Reading →I have always believed that weight loss is fundamentally not that difficult. The bottom line is that you have to adjust your food intake (or activity levels) so that you’re burning more calories than you take in. Over time, this causes you to lose weight. That’s really all there is to it. The greater issue is […]
Continue Reading →Have you ever wondered why your body appears to be softer, with less perceived muscular definition than it once was? Maybe you’ve even noticed an increased difficultly performing simple tasks of daily living, or worse, find yourself slowly losing your independence. Hopefully things haven’t advanced far enough where you’re experiencing the latter. Maybe you’ve just blamed it on hormones or […]
Continue Reading →Sleep has been on my mind lately because the Olympic celebrations downtown are forcing me to go to sleep about two hours later than I would like to. I have always preached and practiced the importance of getting some midday shut-eye. For me, the habit began as an infant and continued through my early school years. My mother […]
Continue Reading →Posted in: Lifestyle
Leave a Comment (0) →Start Your Free Trial Now!
Enjoy a complimentary personal training consultation with fitness & lifestyle assessment today!