Personal Transformation Strategies
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Sleep has been on my mind lately because the Olympic celebrations downtown are forcing me to go to sleep about two hours later than I would like to. I have always preached and practiced the importance of getting some midday shut-eye. For me, the habit began as an infant and continued through my early school years. My mother […]
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Leave a Comment (0) →Motivation to change one’s health and appearance comes in one of two forms. You aspire to look or be like someone else that you believe is the “ideal” representation of a human being or your doctor has made it mandatory for you to get fit or you won’t be around to see Canada win any more gold. […]
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Leave a Comment (0) →Don’t worry I haven’t gone completely soft but I feel that Valentine’s Day didn’t get it’s due this year, taking a backseat to the Olympic Winter Games. With most people celebrating their country and not their relationship. What does Valentine’s Day have to do with weight loss and physique transformations? As you’ll see…..plenty! This isn’t […]
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Leave a Comment (0) →Well 2010 has rolled in, lugging in last year’s strain of scams and hoaxes. This year, forecasters anticipate old scams repackaged with new themes and more sophisticated methods. According to the Better Business Bureau, the lucrative trend for scam artists in 2009 was playing off of people’s emotions. This year however, experts are predicting a […]
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Leave a Comment (0) →Alcohol and exercise will always interact for many reasons: Guilt from having one too many will force someone back into the gym before they are ready; alcohol is mainly marketed toward sports and leisure (sometimes I participate in a sport I don’t enjoy just for the ensuing beer-infused camaraderie); lastly some exercise enthusiasts will view […]
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Leave a Comment (0) →As I write this latest blog entry, I find myself grimacing with every movement I make – why? Because I have delivered myself a nice dose of DOMS this week. Anyone who has ever exercised or exerted themselves in a manner they are not accustomed to is familiar with that debilitating feeling left in the […]
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Leave a Comment (0) →The world we live today is vastly different from the one I grew up in. When I first started weight training people who lifted weights were a dirty little subculture that the rest of society shunned with blind aversion. It seemed only bodybuilders and strength athletes knew what we now all know; weight training makes […]
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