Women and Weight Loss – 7 Factors That Influence Your Metabolism

Women and Weight Loss – 7 Factors That Influence Your Metabolism

Do you exercise, eat properly and yet still struggle to lose your stubborn body fat? If so, you’re not alone and here’s why. Perhaps the most important variable governing your weight loss success is your metabolic rate (metabolism). This is the rate at which your body uses food energy to support normal function throughout the body.  Metabolism […]

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7 Ways To Afford A Personal Trainer On A Budget

7 Ways To Afford A Personal Trainer On A Budget

It was the year 2001, the economy was booming and everywhere people were flocking to gyms. I was just entering the fitness business as a personal trainer and worked for a well-known fitness conglomerate here in Vancouver.  I was poised to create lasting change in the minds and bodies of  all this new blood entering my world. […]

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What’s Wrong With Your Workout?

Have you ever been frustrated by a lack of progress from your workout?  Maybe you tend to get injured easily whenever you exercise.  You definitely aren’t alone, as many gym regulars have experienced the letdown of crushed expectations and diminishing returns from their exercise program. To understand why this happens, you need to know that […]

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Personal Trainers Hate Exercise Too!

Personal Trainers Hate Exercise Too!

This may come as a shock to many of you, but most (if not all) personal trainers would rather do just about anything other than their workout. Surprising? I guess you figured we trainers are the epitome of discipline, bastions of sweat and sacrifice who spend all of our free time  pursuing fitness excellence. While most of us do subscribe […]

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