Weight Loss FAQs

I have written extensively on the subject of weight loss, but I thought it might be useful to create a page that addresses the most common questions I get about losing weight. Here are answers to 7 common questions surrounding weight loss “best practices”. These answers are based on current research, backed by my own personal […]

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Why People Believe Weight Loss and Diet Myths

Why do seemingly intelligent and rational people consistently get duped into believing that weight loss miracles exist? The answer is complex by I hope to shed some light on the subject by examining the typical behaviors that influence our belief systems and ultimately make us susceptible to diet myths and modern weight loss folklore. “Smart people believe […]

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What Are The Benefits Of Having A Personal Trainer?

Research is clear that working out alone delivers sub-optimal results, at best.  But why does this occur?  What is it about the trainer/client relationship that reinforces success?  What are the benefits of having a personal trainer in your corner? Before we can answer these questions, you first need to be sure that personal training is right […]

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How Will You Get In Shape For Summer?

How Will You Get In Shape For Summer?

Well, we’re finally seeing a little sun now in Vancouver, which is a reminder that it’s time to get in shape for the summer.  Nowadays, the options for getting into shape are limitless. Some methods have stood the test of time, while others are new and innovative.  Of course, there are always methods that are absurd and […]

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Are 30 Minute Personal Training Sessions Effective?

Are 30 Minute Personal Training Sessions Effective?

In this article I want to offer you a completely objective review of the effectiveness of 30 minute personal training sessions.  Now more than ever, people prioritize their health and fitness and actively seek solution to get in shape.  To accommodate this trend, there has been a massive influx of  fitness professionals offering every conceivable solutions to compete for […]

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