The Keys To Long Term Weight Loss Maintenance

The Keys To Long Term Weight Loss Maintenance

This was your year to dramatically change the way you look and feel. You admitted to yourself that you needed to lose weight and get fit to improve your quality of life. You set reasonable goals and established a deadline – check. You then established a positive mindset for achieving those goals – check. Next, you’ve cleansed your […]

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Hiring the Right Personal Trainer – 8 Things To Know

So, you’ve made the right decision to start an exercise program and to finally clean up your diet.  Congratulations, you’ve  just started your journey to becoming the best you can be. You’ve given your genes a chance to express themselves in the most optimal way and you’re set to get the most out of your life. In […]

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