Archive for Workout Tips

What Do You Expect From Your Workout?

What Do You Expect From Your Workout?

  like to think of myself more as “personal health accountant” rather than a personal trainer to my clients. Making my clients accountable to their program and their results is of paramount importance to me. It’s also because I believe that the latter has become such a nebulous term. There are now so many different approaches to […]

Continue Reading →

Posted in: Personal Training, Workout Tips

Leave a Comment (0) →

Don’t Get “HIIT” by the Fitness Marketing Machine

Don’t Get “HIIT” by the Fitness Marketing Machine

very year, fitness professionals (such as myself) are inundated with new gizmos, gadgets and programs that promise to deliver better results for clients and in less time.  In some cases these new innovations prove quite useful.  Most, however, fall short of their promises and only serve to distract both the layperson and the professional from […]

Continue Reading →

Posted in: Workout Tips

Leave a Comment (2) →

Exercise Prescription For Beginners

I want to be clear, when I talk about beginners I’m referring to “real people”, not athletes. People who are completely new to controlled exercise. I like to refer to these people as “raw beginners“. This article is also relevant for people that have exercised sporadically in the past and are returning from an extended layoff. Basically anyone who is unaccustomed to resistance […]

Continue Reading →

Posted in: Workout Tips

Leave a Comment (0) →

Women, Weights and Results

Women, Weights and Results

These days, there’s no shortage of women flocking to the gym in search of the holy grail to tone and spot reduce their “problem areas“. While this is great news, it’s very apparent to me that women are as confused as ever about how to achieve these goals with weight training. Who can blame them?   Women […]

Continue Reading →

Posted in: Workout Tips

Leave a Comment (0) →

What’s Wrong With Your Workout?

Have you ever been frustrated by a lack of progress from your workout?  Maybe you tend to get injured easily whenever you exercise.  You definitely aren’t alone, as many gym regulars have experienced the letdown of crushed expectations and diminishing returns from their exercise program. To understand why this happens, you need to know that […]

Continue Reading →

Posted in: Workout Tips

Leave a Comment (0) →

The Importance Of Focus and Arousal To Your Workout

Before I dissappoint too many people, this is not about how to get sexual turned on while working out. In fact, that should be the furthest thing from your mind at that time. I’m writing about increasing your concentration and motivational arousal to sufficient levels to maximize your results in the gym. There are many […]

Continue Reading →

Posted in: Motivational, Workout Tips

Leave a Comment (0) →
Page 1 of 2 12