What Do You Expect From Your Workout?

What Do You Expect From Your Workout?

  like to think of myself more as “personal health accountant” rather than a personal trainer to my clients. Making my clients accountable to their program and their results is of paramount importance to me. It’s also because I believe that the latter has become such a nebulous term. There are now so many different approaches to […]

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The Real Keys to Weight Loss Success!

The Real Keys to Weight Loss Success!

Once again, weight related goals are forefront in the minds of  the nearly 50% of North Americans who made New Years’ resolutions this year. Now, as our National Weight Loss Month draws to a close, it’s typically time for the 38% of  those “resolutioners” who decided that 2014 would be their year to finally lose weight to […]

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Why Your “Friends” Are Keeping You Unhealthy

Why Your “Friends” Are Keeping You Unhealthy

ne of the most frustrating aspects of my work is to have a client who works so hard on their fitness and nutrition,only to have it all blown apart by their negative social circle of  influence. I’ve watched clients struggle to maintain lost weight (and even regain all of it)  because their spouse sabotaged them at every opportunity. […]

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If You Booze, You Lose!

If You Booze, You Lose!

or many people, who have been jacking themselves up on stimulants all day ( i.e. caffeine, nicotine and sugar ), there comes a point when what comes up, must come down. Since alcoholic drinks eventually create a state of tranquility and stupor, they are the preferred choice to close out the day. Alcohol is one of the the oldest recreational drugs in existence […]

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You’re Not As Active As You Think You Are!

You’re Not As Active As You Think You Are!

Hopefully by now you’ve implemented breakfast into your routine, gotten rid of or reduced your reliance on stimulants for energy, and are ready to embark on your next phase of change. In this third installment of behavioral/lifestyle change, I want to challenge you to move more. I also want to challenge your idea of what it REALLY means […]

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