Research is clear that working out alone delivers sub-optimal results, at best. But why does this occur? What is it about the trainer/client relationship that reinforces success? What are the benefits of having a personal trainer...
I like to think of myself more as "personal health accountant" rather than a personal trainer to my...
As far back as 2006, I've been hearing the phase "Group Personal Training". I was working as a...
If January is national weight loss month, February should be called "national hire a personal trainer month". As...
Once again, weight related goals are forefront in the minds of the nearly 50% of North Americans who...
