Weight Loss Program

What Is The “Weight Management Program“?

This weight loss program is not for the bodybuilder, the athlete or anyone with unlimited time to focus on exercise and nutrition. This is for regular people, with busy lives who can’t commit to rigid dieting and extensive exercise. You can expect steady results that are fast enough to keep you motivated but safe enough to not put your health at risk. This is not a quick fix solution, it’s about long term weight loss.

Our focus is always on diet modification, increased physical activity and lifestyle change. This is a real world, sustainable weight loss system that will work for anyone who is overweight, regardless of your age and fitness level.

Exercise and Nutrition Programs

Your body transformation begins with an exercise and nutrition program that will work with your body – not against it – to burn fat and re-energize your metabolism so you can lose weight. Your weight loss program is designed specifically for you with one objective: getting you sustainable results! The exercise will be challenging but suited to your fitness levels. You will also enjoy eating the natural whole foods you love as we work together to optimize your nutrition plan.

Lifestyle Change

Weight loss with diet and exercise alone will only work for so long. And what good is losing weight if you can’t maintain it? The secret is to change your daily habits and behaviors. It’s never easy to change well-established behaviors and to overcome the barriers to those changes. Together we will help you establish new habits that will allow you to make realistic, long-term lifestyle changes. This is the best way to lose weight and the only way to maintain it.

Comprehensive Accountability and Support

This program can be demanding at times and even if your motivation is high, you’re going to need support. As our client we offer you comprehensive accountability and support to help remove the self limiting barriers that threaten your progress and adherence to the program. Our biweekly progress reports will keep you motivated by your results and keep you pushing forward. You really can’t fail with our experienced coaching and support guiding you throughout your transformation.

Program Prerequisites : Men should be >20 % body fat and women >25 % body fat. For those who are of leaner build, I recommend a muscle buiding/toning transformation program. If you’re over 50 years of age and have been inactive for more than 6 months, please consult you’re doctor before starting an exercise program.

What Our Weight Loss Clients Are Saying:

I found Craig online purely by chance aprox. 3 months ago and am now so thankful I did. Craig did not have me convinced when I met him that I could reach my goals of losing over 20lbs and getting fit in a few months only working out a few times a week. He was right, its been 3 months and I look and feel great, I feel better at 40 than I ever did at 30. I always hated working out, I didn't know what I was doing and would waste countless hours on the treadmill or stair master hating life and getting nowhere. With Craig I am learning so much about how the body works, how diet and nutrition affects your metabolism and best of all, that working out does not have to be an endless experience in torture . I now look forward to my workouts and see the results of my efforts everyday, I am a convert for life.

Kristi - Vancouver

I started with Craig in January '10. Nine months later I had lost 76 lbs. and 21% body fat. I am a 56 yr. old male. Craig creates individualized work out plans that meet my goals and physical limitations from prior surgeries. The plans are updated and modified regularly. During work outs, Craig is totally focused on my technique In addition, Craig provides nutritional advice and has completely changed my eating habits.

Richard - Vancouver